A small but mighty list of tools for when you need support, connection, or community.

Whether you're looking for a therapist, seeking out local groups, or just trying to get through a hard day—this space is here for you. We’ll keep adding more over time.

Mental Health Support

  • Find a Therapist Near You
    Psychology Today – Search by location, insurance, specialty, and more.

  • Need to Talk to Someone Right Now?

    • Call or Text 988 – Suicide & Crisis Lifeline (24/7)

    • Call 211 – Find help with housing, food, mental health, and more in your area

Find People to Connect With

  • Meetup.com – Discover or create groups in your area based on shared hobbies, identities, or goals.

  • 20/30 Club – A social club for young professionals to connect through community and service.
    We love the one in Red Bluff, and encourage you to search for a chapter near you.

  • Umbrella Social Book Club & Events – Coming soon! Cozy vibes, real talk, and community connection.

✨ We featured the 20/30 Club in a blog post because we believe connection shouldn’t be complicated.

Domestic Violence Support

  • National Domestic Violence Hotline
    1-800-799-SAFE (7233) | www.thehotline.org
    Available 24/7 for support, safety planning, and resources.

Food & Basic Needs

  • Find a Food Bank Near You → Feeding America

  • California Residents → GetCalFresh – Apply for food assistance online

  • Call 211 – For help finding local programs for food, rent support, utilities, and more.

💛 You're not alone. Umbrella Social exists because we believe in the power of community. 💛