A small but mighty list of tools for when you need support, connection, or community.

Whether you're looking for a therapist, seeking out local groups, or just trying to get through a hard day—this space is here for you. We’ll keep adding more over time.

A collection of printed photographs depicting various people, along with a clipboard holding a sheet of paper that reads 'MENTAL HEALTH SERVICES'. The photos include portraits and casual scenes of individuals in different settings.
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Mental Health Support

  • Find a Therapist Near You
    Psychology Today – Search by location, insurance, specialty, and more.

    Grow Therapy - online (and in-person) therapy made easy; accepts most major insurances.

  • Need to Talk to Someone Right Now?

    • Call or Text 988 – Suicide & Crisis Lifeline (24/7)

    • Call 211 – Find help with housing, food, mental health, and more in your area

Find People to Connect With

  • Meetup.com – Discover or create groups in your area based on shared hobbies, identities, or goals.

  • 20/30 Club – A social club for young professionals to connect through community and service.
    We love the one in Red Bluff, and encourage you to search for a chapter near you.

  • Umbrella Social Book Club & Events – Coming soon! Cozy vibes, real talk, and community connection.

✨ We featured the 20/30 Club in a blog post because we believe connection shouldn’t be complicated.

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A person’s hand is raised with fingers spread apart, with a ring on the middle finger, and another ring on the ring finger. The background is blurred.
A person with shoulder-length hair seen from the back, with the word 'Love' written on their upper back in glittery text, and additional handwritten text below.
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Domestic/Sexual Violence Support

  • National Domestic Violence Hotline
    1-800-799-SAFE (7233) | www.thehotline.org
    Available 24/7 for support, safety planning, and resources.

  • Helping Survivors (National)

    https://helpingsurvivors.org

    Get Legal Help: Helping Survivors is an organization dedicated to providing accessible, trauma-informed resources for survivors of sexual and domestic violence, with a focus on education, prevention, and support.

  • Catalyst Domestic Violence Services (Butte/Glenn County, California)

    (800) 895-8476 | https://catalystdvsv.org/

    Available 24/7 for support, safety planning, and local resources for those affected by domestic/sexual violence.

  • Cutter Law (National): Sexual Assault Cases, including but not limited to Rideshare (Uber/Lyft)

    (888)285-3333 | https://cutterlaw.com/rideshare-sexual-assault/

    Cutter Law provides educational resources for survivors of rideshare-related sexual assault, offering information about safety, reporting options, and possible legal pathways for those seeking accountability.

  • ExpressVPN - Tech Safety for Survivors

    https://www.expressvpn.com/blog/tech-safety-for-survivors-of-domestic-violence/

    This resource provides practical guidance for survivors navigating technology-related safety concerns, including ways to protect personal information, secure devices, and maintain greater control over online communication.

A paper grocery bag containing a head of cabbage, a bunch of bananas, red apples, a loaf of bread in plastic wrap, and a bag of chips. The bag is sitting on a wooden floor.

Food & Basic Needs

  • Find a Food Bank Near You → Feeding America

  • California Residents → GetCalFresh – Apply for food assistance online

  • Call 211 or visit your county’s 211 website – For help finding local programs for food, rent support, utilities, and more.

    • Butte/Glenn/Colusa County, CA residents click here

💛 You're not alone. Umbrella Social exists because we believe in the power of community. 💛