A small but mighty list of tools for when you need support, connection, or community.
Whether you're looking for a therapist, seeking out local groups, or just trying to get through a hard day—this space is here for you. We’ll keep adding more over time.
Mental Health Support
Find a Therapist Near You
Psychology Today – Search by location, insurance, specialty, and more.Need to Talk to Someone Right Now?
Call or Text 988 – Suicide & Crisis Lifeline (24/7)
Call 211 – Find help with housing, food, mental health, and more in your area
Find People to Connect With
Meetup.com – Discover or create groups in your area based on shared hobbies, identities, or goals.
20/30 Club – A social club for young professionals to connect through community and service.
We love the one in Red Bluff, and encourage you to search for a chapter near you.Umbrella Social Book Club & Events – Coming soon! Cozy vibes, real talk, and community connection.
✨ We featured the 20/30 Club in a blog post because we believe connection shouldn’t be complicated.
Domestic/Sexual Violence Support
National Domestic Violence Hotline
1-800-799-SAFE (7233) | www.thehotline.org
Available 24/7 for support, safety planning, and resources.Helping Survivors (National)
Get Legal Help: Helping Survivors is an organization dedicated to providing accessible, trauma-informed resources for survivors of sexual and domestic violence, with a focus on education, prevention, and support.
Catalyst Domestic Violence Services (Butte/Glenn County, California)
(800) 895-8476 | https://catalystdvsv.org/
Available 24/7 for support, safety planning, and local resources for those affected by domestic/sexual violence.
Food & Basic Needs
Find a Food Bank Near You → Feeding America
California Residents → GetCalFresh – Apply for food assistance online
Call 211 – For help finding local programs for food, rent support, utilities, and more.
💛 You're not alone. Umbrella Social exists because we believe in the power of community. 💛